Weigh In Wednesday-Power of One

One week down!!

I didn't do too bad this week.  I got a head cold/sinus thing last week which kept me from going to the gym, but I got a couple days in.  I went to muscle work class last night and then did 20 minutes on the elliptical for my "Last Chance Workout."

Goal Check-in:
*Lose 10lbs this challenge--Week 1 and I am down 3.
*Water Water Water--I did pretty good with this since I was trying to flush the cold out.
*Calcium--YIKES!  Not one day this week did I remember to take my Viactiv.
*Gym Routine--Still working on this.

I feel like I overate 2 or 3 days this week.  Mostly just leftover holiday treats.  I know I ate 4-5 popcorn balls in one night and washed them down with a nice glass of Bailey's. ;)

We are getting back into the swing of things with school and work.  I need to menu plan and organize so I'm not rushed in the evenings trying to figure out dinners and then rush to the gym.

On to week 2! :)

The Power of One

I wish I had a way with words, but I just don't.

The new year is starting soon and I want to get back to focusing on myself.  As much as I can with a husband and 3 kids.  It's time to make ME a priority again.

I've lost part of myself with the birth of each of my children.  I think this is normal because your life will never ever be the same as it was before having kids.  To me it's trying to find the new "normal."  My 3rd child was born 6 months ago.  I'm still struggling with finding the "new normal" around here.  Hopefully this challenge will help me in the right direction.

Goals for this challenge:
* 10 pounds gone FOREVER
* Water Water Water
* Calcium.  I'm nursing and I don't drink milk.  I need to remember to take my calcium supplements each day.
* Try to find a gym routine that works for me and works for my family.

There you have it.  Hope you don't sneeze from all the dust blowing around.  I will get out the vacuum later and hopefully get rid of it. ;)

Shrink Into Summer-end of week 2

Not much to say. I am up 1.3#. Not a huge shock. Disappointing, yes, but not a shock. I am once again back in the 190s and I am 5.7# away from my first goal. The "deadline" for that goal is May 9th.

My mom will be watching and critiquing everything I put into my mouth this weekend. Hopefully that will keep me from over-indulging in the cheesy potatoes and chocolate eggs. :) (Oh and deviled eggs too) Alright, now I'm just hungry. Great. ;)

This week I just want to not completely blow all of my hard work. I am doing better with the water consumption. And I am shredding with my sisters.

I did cancel my online WW subscription today. I have ordered the books and a points calculator and will be following it with those.

Time to Refocus

Hello, my name is Kate, and I am a diet slacker. Ugh.

There I said it. It is out there for the bloggy world to see. (Well the few people that read me.)

I cruised along being so committed for 2 1/2 months. Then I completely lost motivation. I am really not sure where it went. I kept up the workouts 3-4 times per week but I really couldn't tell you the last time I actually tracked my points and stayed within my daily allowance. It's like my stomach has been a big black hole that never fills up. I've been making terrible choices and I can feel it in my body. I'm not gaining any weight back but I still have roughly 5lbs to go to get to my 30 by 30 goal and that is creeping up on me.

Pity party...table for one please.

Shrink Into Summer!

Time for a new challenge from the lovely people over at Sisterhood of the Shrinking Jeans ! This challenge will be 8 weeks with mini challenges in between. Yeah! I am very excited. This challenge will lead me up to about a month before my brother's wedding and the dreaded bridesmaid dress.

Goals:
1. Lose 10#
2. Get back into the exercise groove. (I got burnt out from the last few weeks of our health challenge at work)
3. Get back to tracking my points on WW.com

Here we go!!
Starting challenge weight: 189.8# (by the way, that is 4.8 lbs from my 30 by 30 goal and I have until May 9th)

Edited at 11:50am central time to put in today's official weight

Kiss Me I'm Shrinking-Final Weigh In

It is the final week of the challenge over at The Sisterhood so here are my final numbers.

Weight loss for week three= .5#

For the challenge:
Starting weight=196
Ending weight=192.2
Total Loss= 3.8#

My goal for the challenge was 4 pounds. I didn't quite get it, but I am ok with that. I have stepped up my workouts quite a bit the last 2-3 weeks to get points for our Health Challenge at work. Going into the final week my team pulled ahead by 20. It will all be over on Sunday and then I can go back to a more reasonable workout routine. I can't do 6 days a week or more. I won't stop all together, obviously. I will just scale it back to 4-5 days and I won't beat myself up if I don't get that.

I had a dr appt the other day. I have been on meds for my blood pressure for nearly 2 years now. Even with the meds my blood pressure was 125-135 over 85-90. At my dr appt the other day my bp was 114/74. I was so excited and my dr was all but jumping up and down. Hopefully when I get more weight off, she will let me start weaning myself off the meds to see what happens. I would LOVE that!! I am way too young to be on them.

Thanks for reading! :)

BornFit Workout Wear

Check out these awesome workout clothes! I love them. They are cute and look very comfy.

http://www.livebornfit.com/

I think my favorite is the Lindsey tee. How about you?

Also check out the awesome giveaway from my friends over at the Shrinking Jeans!
http://shrinkingjeans.net/2009/02/bornfit-giveaway/

Priceless!

Treadmill Time: 60 minutes & 30 seconds
Calories Burned: 475
Miles Walked/Ran: 3.77

Health Benefits: PRICELESS!!!!

Week 2 Day 2 of the Couch to 5k program and then I said I will go x miles then stop, then I said I will get to x time and quit, and before I knew it I was at an hour and decided to pay attention to the Boy for a bit. :)

Phew! I'm soaking wet, anyone want a hug??

Time for a New Challenge at the Sisterhood

I am starting this challenge at 196# even.

The challenge is 3 weeks long. My goal will be 4# total for this challenge. I also need to work even harder on the fruits & veggies. I am in week 2 of the Couch to 5k program and will continue to work away at that along with my shred dvd.

Oh yeah, and I need more sleep. ;)

Milestone in my weight loss journey!

On Thursday, February 12th, I hit a very important goal that I made for myself when I started all of this at the beginning of the year.

I NO LONGER HAVE A 2 IN FRONT OF MY WEIGHT!!!
And I hope and pray that I never see that again.
I have made small monthly goals for myself and I have one major goal right now and that is to lose 30lbs by my 30th birthday in May. So far I am on track to hit that goal.

I gotta tell you though...Right now it is fairly easy to follow and stick to the Weight Watchers plan. I am at the office during suppertime, Monday-Friday. I have a stash of Lean Cuisine meals in the freezer and a whole bunch of low point snacks in my drawer. When April 15th comes around I will really have to work harder at it and make healthier meals for supper. I am already doing some research and looking for good recipes on the Weight Watchers site.

You know what else...I started on the Couch to 5k program today. I did Week 1 Day 1 and did all of the running segments. I used to detest the treadmill but I am actually getting to like it. I tried to do this program last spring but just didn't follow through. I am going to try my darndest to stick with it this time. There is a 5k in my hometown on August 2nd that I would love to run while my dad and brother run the half-marathon. Keep your fingers crossed for me. ;)

Looking Fine for Valentines-Weeks 4 and 5

Yep, I missed last week and have been neglecting this blog. Sorry! I am normally home during the day and in the office during the evening this time of year. Well, they needed my help during the day so I was working 8-5 last week. Plus, my mom was here to watch the kids so that made for little internet time when I was at home.



Week 4: Up .2# for a total of down 11.5# for the first 4 weeks of the challenge.



Week 5: Down 1.3# for a total of 12.8# down for the challenge.

Looking Fine for Valentines-Week 3 weigh in

Down 1.8# for this week. That makes me down 11.7# for the challenge and I get a new button! WOOHOO! (Although I have yet to actually shrink my jeans :( )

I want to keep drinking my water and getting my fiber. I need to work on getting more sleep and logging more exercise minutes.

Jillian Michaels 30 Day Shred

Jillian Michaels 30 Day Shred

I did level 1 of this workout for the very first time today. Holy is it rough! But I LOVED IT!! That is strange for me to say. I have tried other workout dvd/videos in the past and have never stuck with them. Mostly because they get so complicated. This has simple movements that work you out and make you sweat. And to be totally honest, Jillian scares me just a little.

That is just my 2 cents on it.